GENERAL GROUP CLASS SCHEDULE

Fitness for Healthy Aging

Monday - Friday:
5:30 am - 6:30 am
7:00 am - 8:00 am
8:30 am - 9:30 am
10:00 am - 11:00 am
11:30 am - 12:30 am
2:00 pm - 3:00 pm
3:30 pm - 4:30 pm
5:30 pm - 6:30 pm
7:00 pm - 8:00 pm (Except Friday)

Saturday:
9:00 am - 10:00 am
10:30 am - 11:30 am

YOGA

Sunday:
8:00 am - 9:00 am
5:00 pm - 6:00 pm

PERSONAL TRAINING

By Appointment Only

HOURS

Sessions
5:30 AM - 8:00 PM M-Th
5:30 AM - 6:30 PM Fridays
9:00 AM - 12:00 PM Saturdays
Yoga on Sunday (Clear Lake)

CLEAR LAKE

2417 Bay Area Blvd
Houston, TX 77058
(281) 786-1189
Contact Us

FRIENDSWOOD

607 S Friendswood Dr
Suite 17
Friendswood, TX 77546
(281) 993-4375
Contact Us