Our philosophy is “Caring, Connecting, Coaching” when it comes to training members, and we do it in small group/team classes. With initial consultations that include bio-impedance analysis and a Functional Movement Screening we establish a baseline to set realistic goals and develop a personalized program to achieve them. Every member is also given a Mindset Muscle Manual that every week gives them a chance to reflect and think about what you can do to improve that week and why it’s important. Our classes use Functional Fitness as the primary method to help members reach their goals and have a maximum size of 8 and will have 2 coaches if more guidance is needed. Members not only exercise, they are taught proper form for each exercise and what benefit they are getting from it.

This is doing what will give the maximum benefit to a person in the most efficient way possible. We know most people can only dedicate 2-4 one-hour classes a week, so they need to be effective. We make sure they are improving their health and fitness in ways that is applicable to their daily lives including increasing strength, decreasing body fat, improving flexibility and balance, and eliminating pain.

Anyone can benefit. Those that would benefit most need any of the following:

• Highly educated and experienced trainers that can work with variety of aliments including obesity, injuries, and aging. Our coaches hold over a dozen certifications from institutes around the world including The Functional Aging Institute.
• A place to exercise where they can feel safe, welcome, and supported in a non-judgmental environment. TriFitness knows that no matter where you’re starting from, that starting and doing anything should be celebrated compared to nothing. Our members look forward to coming to class so they can socialize with other members and staff to build meaningful friendships and exercise together.
• A community to belong to and be engaged in. Monthly events at TriFitness promote health, socializing, donating, volunteering, and outdoor activities.